Day 4: 400 Calories

Alright, so I know you must have noticed my absence (since Friday). I have no good excuse for this. In the light of formal dinners, many socials and several birthday parties ( a pattern I will once again have to repeat this upcoming weekend ) I admit it, I cracked. I...ate. Like a normal person. But what I want to achieve isn't normal, its extraordinary. And so normalcy just will not do. 46 Days left to go.

How do I feel after this disgusting 4-day binge-fest? Repulsive. I can feel my fat, I keep grabbing it everywhere, in class, as I eat, reminding myself. Squeezed myself into the tightest jeans I own so that I could see that muffin top, making me self-concious and determined. Shame on me. I want it gone, all of it.

CONSUMPTION:
2 tomatoes  (50 cals)
2 apples      (160 cals)
1 pear         (80 calories)
1 portion steamed veggies (90 calories)

To enforce myself from over-indulging, I have become vegan. Having been vegetarian for more than a year, hopefully this will not be too much of a struggle. Also, I have decided to take my weight once a week instead of every day. Knowing that I will have to report in my successes will give me more incentive to work harder. I plan on showing a before and after picture of myself once this is all over, so I cannot let myself fail. It is not an option.

QUOTE OF THE DAY:
It doesn't matter how slow you go, as long as you keep going.

I have learned my lesson and will not stop. After all, you don't get to look like THIS:

By eating THIS:

Or else you'll end up like THIS:

Disgusting. Keep up the fight, lovelies!



I just want to be an It Girl, someone they look up to for her control, style, and grace.

Till tomorrow,
xoxo,
-Lily

Day 3- 300 calories

Hey All!

Hope your diets are going well and that you are staying strong on the ABC. Today was a pretty good day for me! I went over by a bit (about 300 calories), but still it was by far the best day I've had so far. To all who are considering trying this diet, I suggest you do a 7-day prep first, eating about 600-800 calories (or less) a day to help prepare your body for this. Otherwise, like me, you will struggle. No matter how tough the going is, however, I will not stop! I have seen to many blogs of people who keep on re-starting every time they mess up, and eventually never even make it through. I have made this commitment, so failure or no I will see it through, as best as I can, until the end of the diet. 47 Days left to go.


QUOTE OF THE DAY:

"Do not let today's weakness forsake tomorrows dream". 

I have been looking at more thinspo to keep me focused and avoiding food! Looking at the pictures of those perfect girls remind me of what I am here for. Here is my favourite site: http://thinspiration-pictures.blogspot.com/search?updated-max=2011-11-29T00:56:00%2B11:00&max-results=2

CONSUMPTION:
1/2 apple (40 cals)
1 apple (80 cals)
3 tablespoons nutella (300 cals)
1 slice toast (100 cals)

...Not my best, but still better. I started munching on small bits of chopped apple throughout the day and it seems to help with curbing my overall appetite. Also, hot lemon water seems to help as well. Barely binged this evening! :) I am worried, though, since tomorrow is my 100 calorie day, and I have a dinner to attend. I may switch it with a 500 calorie day. 

Weight: 155.8 pounds. Disgusting.

I've been working out like crazy, but I guess my weakness has caught up with me...No worries, I shall just go harder tomorrow. Went to the gym tonight for a hard run and burned off 470 calories, it should help. I just need this fat OFF. I had my first hunger pangs today and it made me feel Euphoric and successful. I smiled through the pain and reminded myself that it was just my body burning off its fat. Keep Going, Must Keep Going.

NOTE TO SELF:

I just want to be beautiful

Till tomorrow,
xoxo,
-Lily

Day 2- 500 Calories

Gaaaah! Today was difficult. I seemed to do fine, as usual skipping breakfast and lunch, until the first bite. The moment my control is broken, however, I just can't seem to stop myself from binging. So ashamed....

Weight: 154.8
Success! Seems that, despite my binge yesterday I have managed to drop a bit, likely due to the exercise. I dearly require a lesson in self-control. Must work harder.

QUOTE OF THE DAY:
"Hungry? Drink Water."
 ... If only I could follow this advice......

CONSUMPTION:
2 bowls cream of Wheat (125 cals each)
1 tomato  (22 calories)
1 stalk celery (10 calories)
1/2 cucumber (33 calories)
2 tablespoons nutella (200 calories)
Last of the desserts, sprinkles, 2 pieces Toblerone and a cupcake loaded with icing (as usual later on in the evening) = 1,000,000,000,000 calories

Goodness I am repulsive. Never realized what low self-control I had until I started. There are no excuses for this, I simply must work harder. Disgusted with myself, I went to the gym and burned off 810 calories. I hope my body will forgive me, and  that the fat covering my body won't propagate. I've definitely fed it enough.


I just want them to be able to see my hipbones, as a sign that I have attained perfection. I want it so, so badly.

Till tomorrow!
xoxoxoxo,
-Lily

Day 1- 500 Calories

     This is it! New Year, new body. Time for me to commit, and what better way to kick start the weight loss than by trying out the ABC (Ana Boot Camp) diet? I want these disgusting pounds off...and fast.

     I'm going to follow  the rules of the ABC Diet, with a few minor tweaks.... Firstly, I do not believe in fast days. The goal here is to lose weight healthily, and, as I participate in numerous sports, I do not want to pass out on the field. Therefore, fasting days will be switched with 300 calorie days. Furthermore, I will be taking one vitamin C and one multi-vitamin daily, the calories of which I shall not be counting. Aside from that, I will do my best to faithfully outline my progress with this diet throughout the fifty days I will be doing it!

Here are my stats:
Gender: Female
Location: UK
Age:18
Height: 5"8
Current Weight: 155 lbs
Goal Weight (Diet): 130 lbs
Ultimate Goal Weight: 110 or less. I think this is appropriate considering my height.

QUOTE OF THE DAY:
"Nothing tastes as good as skinny feels" -Kate Moss

  ........ I'll just try to remember that as I avoid delicious foods.

CONSUMPTION:

1. 1/4 cup almonds (100 cal)
2. 1 apple, sliced     (80 cal)
3. 3/4 cup brown rice-prepared (130 cal)
4. 1 pack frozen spinach (100 cal)
5. 10 000 home-made Indian desserts my friends mom made  (97,000,000 calories) 

..... And I was doing so well :(

Felt extremely guilty about the binge so I went to the gym for an intense run, burned off 550 calories in repentance.  I will have to do my best to avoid over-eating. I seem to have no problem with it until I eat my first meal (about 3 p.m.) My cut-off time for food is six, but I always seem to attack the food late! Any suggestions on what I can do to fix this?

I just want that thigh gap.

Till tomorrow!
xoxox,
-Lily